Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. Do you feel out of control with your eating habits or feel like you have no self control around certain foods? We have the tools to bring you back into balance.
Used to workout but can't find the time or motivation anymore? Have you eaten healthy in the past but can't make yourself choose healthy foods? Oftentimes it's more than "Just Do It", we have underlying reasons for avoiding healthy habits even when we know they are good for us. We look at causes such as emotional eating, stress and self sabatoge.
Mindfulness is a powerful way to change any bad habits by tuning into what your body is feeling - the sensations of:
...So that we can make eating decisions and workout based on what our bodies need rather than relying on willpower which eventually fails when we are faced with cravings or social situations.
Welcome to my website! I'm Beth and I'm all about Fitness, Nutrition, and a healthy lifestyle that includes Cannabis! Yes, cannabis can absolutely enhance your fitness and accelerate your weight loss!
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